AWARE - AWAKE-PRESENT-ACCEPTANCE & NON-JUDGMENTAL are all concepts of Mindfulness. The practice of mindfulness has shown to help individuals improve their physical & emotional health, relationships with others and overall quality of life. Prepare for your week on Monday evenings by stabilizing your mind and calming your body. This informal and relaxed environment will encourage you to practice letting go of worries, stress and other troubling thoughts/emotions. By connecting with your breath and feeling your body - you will create more space for balance, growth and peace of mind. Come join us in celebrating & affirming who we are in this fun and creative group! CALL TO RESERVE YOUR SPACE!
**Ages 15 and up** **No experience necessary**
MINDFUL RECOVERY & WELLNESS
Every Thursday 6pm - 7:30pm Cost: $40.00
Every other Saturday 10am - 11:30am Cost:40
An ongoing therapy group for women: to celebrate all women! It’s for any woman looking to enhance their life and their ability to reach their goals. This all inclusive recovery group is a great way to address life's challenges and transitions while enhancing your recovery from: stress/anxiety, unhealthy relationships, depression, addiction, trauma, and any other concern that has been preventing you from achieving life balance. The main focus of this group is not the issue itself, but learning the “secrets” of successful relationships and how to build more connection, joy, satisfaction, aliveness and warmth into your life. Pairing it with individual therapy or coaching is a solid way to support positive change and self-empowerment.
Every Other Saturday 11:30am - 1:00pm Cost: $25.00
As a “family disease”, those who have been affected by a loved one’s addiction may take years to recover, as they rebuild and stabilize their lives, independent of what the addicted family member/friend does. Without question, it can seem overwhelming, but it helps to keep in mind that commitment to the recovery process is also a commitment to the overall well-being of the whole family. Active family engagement in the recovery process is essential if the relationships are to heal from the destructive impact of addiction. To move on in hope, families/friends need a variety of supports, information and coping skills. Family Matters is an education & support group for family & friends that have been impacted by someone’s alcohol, drug, gambling or other addictive behavior.
CAYA (Come as You Are)
Being a teen today comes with overwhelming expectations and responsibilities. The social world for teenage girls has become a more stressful and challenging environment than ever before. The rise in peer pressure, competitive conflicts and unhealthy social media messages are all likely contributors to the national increase in anxiety, mood disorders and low self esteem in girls. CAYA offer a unique, open and educations forum on real-life issues facing teen girls.
The group focuses on a variety of topics that impact their lives such as: getting to know and accept oneself, developing understanding of others, being assertive, and overcoming a variety of difficult situations. Additionally, participants will learn how to combat peer pressure, decision making & problems solving skills, gain mastery of effective coping strategies to address negative feelings, promote healthy body image, improve emotional regulation, and how to reduce and control depressive/anxious symptoms.